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athlete at the2018 Olympic Gamesare make out with some bitter - cold temperature — sometimes in the single dactyl Fahrenheit ( below block Celsius ) — as well as swagger current of air gust that make it sense even cold , according to news reputation .
But does the chill affect athlete ’s performance ?
U.S. Olympian Shaun White in the men’s snowboard halfpipe in Pyeongchang on Feb. 14, 2018.
Indeed , cold conditions has a number of effects on the consistency that could lead in concentrate performance if athletes are n’t prepared for it , experts told Live Science . [ 9 Tips for work in Winter Weather ]
For starters , when it ’s cold-blooded out , blood vessels near the body ’s Earth’s surface narrow , or constrict , in decree to airt blood to the body ’s nucleus . This so - called " vasoconstriction " reduce oxygen levels , forcing the spirit to work harder to circulate blood , said David Grinnell , a forcible therapist and orthopedical specialist at UCHealth SportsMed Clinic in Steamboat Springs , Colorado . This " puts special strain on the heart " and could increaseblood imperativeness , he said .
In addition , Grinnell said , dusty weathercould stimulate the follow effects :
U.S. Olympian Shaun White in the men’s snowboard halfpipe in Pyeongchang on Feb. 14, 2018.
Dr. Timothy Miller , a sports medicine specialist and orthopedic surgeon at The Ohio State University Wexner Medical Center , sum up that joints and heftiness tendons become stiff in colder temperature . This decrease carrying into action and increases therisk of injuryif athletes do not warm up properly . There ’s a " higher chance of muscle strains or tendon tears " in cold weather condition if athletes do n’t warm up and load to get muscle loosened , Miller said .
Coping with cold
One mode to mitigate the consequence of the cold is to do a long warm - up , Miller said . Even if an athlete ’s competition is only a few moment long , they will set out warming up at least an hr , if not 2 hours , before the start , Miller say .
A typical warm - up include cardiovascular exercise — in the form of a light jog or crushed - volume stationary bike drive — followed by stretching . Then , athlete will execute brief bouts of intense speed exercise ( sometimes calledintervals ) to get the body ’s " fast twitch " muscle warm up up , Miller said .
Ideally , athlete should warm up indoors if it ’s inhuman out , Miller say . That ’s because when athletes cease and elongate after their warm - up , their elbow grease block , and there ’s a risk of chill the body down too much , he said .
Another means to offset the cold is to put on the proper wearable . cotton wool garment admit wet to say on the skin , which will draw off heat away from the body , Grinnell tell . In contrast , clothes that are designed to " wick , " admit some synthetic materials , will pull wet off from the tegument so it can evaporate off , Grinnell said .
To stay warm at Pyeongchang , Team USA was outfit with battery - power parkas carry heat - conducting ink , which acts sort of like an galvanic cover , according to Scientific American . In addition , suits for the U.S. bobsled team hold back a new textile applied science that help to soak up and keep back body heat , Scientific American reported .
Another strategy to cope with the frigidness is to bear a face mask that covers the mouth and nozzle . This will warm the aura you catch one’s breath in a turn , so your lungs do n’t have to work as hard to warm up it up , Miller say .
In very cold temperatures ( close to 0 degree F , or minus 18 degrees C ) , jock and perfunctory gymnastic apparatus alike should verify that their skin is not exposed to the air for more than a few minutes , Miller enjoin . This is necessary to preventfrostbite , he suppose . Your fingers , olfactory organ and toes are the areas most prone to cryopathy , he added .
Another of import thing to remember is to abide hydrated , even when it ’s stale . Although you may not be lure to drink as much body of water in cold temperature , you’re able to still get dehydrated if you do n’t get enough fluids , Grinnell enunciate .
Original article onLive Science .
