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With the vacation season right around the recess , we know we have some decadent foods in store for us . There are office staff parties and family gatherings full of cooky , candy and desserts .
The dietetical disaster that we ’ve strain so intemperately to forfend the rest of the year rears its frightful head once again . I roll in the hay that if I do n’t take serious legal action , I become a complete sugar addict over the holidays , and this bad habit carries over into the New Year .
So over the year , I ’ve arrive up with a few way to fight my sugar cravings :
Healthy Bites come along on MyHealthNewsDaily on Wednesdays . Deborah Herlax Enos is a certify nutritionist and a health coach and free weight loss expert in the Seattle surface area with more than 20 years of experience . Read more tips on her blog , Health in a Hurry !
